Hot & Cold Recovery Bundle: how it works
Your bundle combines the Home Sauna Pod and the Cold Plunge Ice Bath for contrast therapy at home.
The idea
- The sauna warms you with dry heat, the ice bath cools you fast. Alternating between the two moves blood in and out of your muscles like a pump, which many people use to support recovery after training.
Setup, use and care
- Each part has its own guide with full setup, use, cleaning and safety details. See the Home Sauna Pod and Cold Plunge Ice Bath articles in this Products section.
A simple contrast routine
- Start with the sauna, then move to the ice bath, and repeat if you like.
- Listen to your body and don't rush the cold.
- Contrast therapy is not for everyone. Check with your doctor first if you are pregnant or have a heart condition.
Warranty
- Home Sauna Pod: 2 years. Cold Plunge Ice Bath: 1 year. Both from date of purchase.
Questions?
Email support@getomniair.com with your order number (starts with #100) and we'll help you out.