Hot & Cold Recovery Bundle | Sauna Pod + Ice Bath
Sauna and ice bath in one set. Faster recovery through contrast therapy.
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A complete contrast therapy setup for home. The sauna pod reaches 85ยฐC dry heat in 15 minutes, the same range used in Finnish saunas, which raises your heart rate to 120-150 bpm and activates heat shock proteins that support muscle repair. The ice bath does the opposite: cold water triggers a sharp rise in norepinephrine, which is why a two-minute plunge leaves you alert for hours and takes the edge off sore muscles after training. Alternating between the two moves blood in and out of your muscles like a pump, flushing waste products and speeding up recovery. The sauna is built from dual layers of 100% natural cotton with a powder-coated stainless steel frame: no polyester, no off-gassing, no microplastics. The ice bath has insulated tarpaulin PVC walls that keep water cold for hours and a drain that empties it fast. Both set up in minutes without tools, need no installation, power hookup or plumbing, and pack away when you're done. Use them in the garden, garage or on the balcony. For anyone who takes training seriously and wants the recovery protocol of elite athletes without building a permanent setup.
- Sauna tent
- Sauna frame
- Heater 1500W
- Foldable Chair
- 2 Year warranty
- Round Basic Cold Plunge
- Thermo Lid
- Regular Lid
- 4 ร Ice Bricks
- Thermometer
- Integrated Drain Valve
- Integrated Chiller Connection Port for seamless chiller compatibility
You may try the Hot & Cold Recovery Bundle | Sauna Pod + Ice Bath Try it for 30 days. Don't like it? Then just send it back to us.
See the Sauna Pod & Ice Bath in action
Heat, Backed by Decades of Research.
The Finnish have used dry heat for generations. Long-term studies have measured what regular sauna use does to the body. Here is what the research links it to.
Cardiovascular Health
In 2,315 men followed for two decades, more frequent sauna use was associated with a lower risk of fatal cardiovascular events and lower overall mortality.
Laukkanen et al., JAMA Internal Medicine, 2015.
Muscle Recovery
Heat raises heart rate and widens blood vessels, increasing circulation to muscle and tissue. Reviews link this to eased soreness and better recovery after exertion.
Mayo Clinic Proceedings, 2018.
Sleep & Stress
The warm-up and cool-down of a session calms the nervous system. Regular use is associated with lower stress and more settled sleep.
Mayo Clinic Proceedings, 2018.
Cellular Repair
Heat triggers heat shock proteins, which help cells repair and protect themselves, a response researchers connect to the longer-term benefits of frequent use.
Patrick & Johnson, Experimental Gerontology, 2021.
These are observational studies and reviews: they show regular sauna use is associated with these outcomes over time, not that a single session causes them. Always consult a doctor if you have a heart condition, low blood pressure, are pregnant, or have any underlying health concern before starting heat therapy.
INCREASE DOPAMINE BY
BOOST NORADRENALINE BY
RAISE METABOLIC RATE BY
REDUCE SICK DAYS BY
Why the Home Sauna Pod?
The only portable sauna that reaches 85ยฐC without a single synthetic material. See how it compares.
OMNIAIR
vs Traditional
OMNIAIR
vs Steam
OMNIAIR
vs Polyester
Most portable saunas use polyester, which can release volatile organic compounds (VOCs) when heated. Prices are indicative and based on typical market ranges.
Watch how quick it is to fill, plunge and drain your ice bath.
UNFOLD & LAY FLAT
Unpack the ice bath from its carrying bag, unfold it completely, and lay it flat on a level surface.
INSERT THE RODS
Slide the 6 support rods into the designated slots on the side. Push them all the way to the top for stability.
INFLATE THE RIM
Insert the black rubber valve seal first. Connect the pump and inflate the top rim securely without losing air.
PREPARE THE ICE
Fill the included OMNIAIR ice bags with water and place them in the freezer so you are ready to plunge.
Trusted by the Best
Dirk Schouten
Porsche Carrera Cup Champion and endurance athlete on the road to IRONMAN Cascais.
Jean Biermans
24hr MTB World Champion, 12x 24hr winner and 2x Le Mans 24hr champion.
Louis Osselaer
Hyrox Elite 15 athlete
Wesley Vissers
Arnold Classic Physique Champion 2024 & 2026, IFBB Pro bodybuilder.
Angelo Mendoza
Professional amateur cyclist with an active lifestyle and positive mindset, competing at the highest amateur level.
Jory Vennix
Dutch Natural Bodybuilding Champion 2024, PNBA Pro bodybuilder.
Wout Alleman
European Mountain Bike Champion 2023, 4x Belgian National Champion and 7x Cape Epic podium finisher.
Jearl Margaritha
Professional footballer and Curaรงao international, currently playing for KSK Beveren in the Belgian Pro League.
Nigel van der Horst
Dutch fitness influencer and content creator, known for his no-nonsense approach to training and nutrition.
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